Mon. - Chest/Sholders/Triceps

Move quickly through each exercise with minimal rest for best results. Rest between sets should be 30-45 seconds and rests between exercises should be only the length of time it takes you to get to your next exercise.

Exercises

Seria 1: 3 rund

Incline Dumbbell Press

1 minuta

Rest

45 sekundy

Seria 2: 3 rund

Push-Ups

1 minuta

Rest

45 sekundy

Seria 3: 3 rund

Cable Crossovers

1 minuta

Rest

45 sekundy

Seria 4: 3 rund

Dumbbell Lateral Shoulder Raises

1 minuta

Rest

45 sekundy

Seria 5: 3 rund

Dumbbell Front Raises

1 minuta

Rest

45 sekundy

Seria 6: 3 rund

Seated Dumbbell Press

1 minuta

Rest

45 sekundy

Seria 7: 3 rund

Reverses Grip Tricep Push-downs

1 minuta

Rest

45 sekundy

Seria 8: 3 rund

Tricep Extensions

1 minuta

Rest

45 sekundy

Seria 9: 3 rund

Two-Arm Dumbbell Skull-Crushers

1 minuta

Rest

45 sekundy

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