Sweat + Shape

Want to get back into perfect SHAPE?? So let's get ready to SWEAT & burn the excess fat.. :-) Perfect combination of exercises here waits for you that will leave you breathless & your heart pumping.. Followed at the end by cooling down stretches.. Make "Sweat + Shape" a part of your daily routine.. Thanks :-)

Exercises

Seria 1: 1 runda

Jogging

1 minuta

Jog Backwards

1 minuta

Chair Butt Kickers

30 sekundy

Side Cross Kicks

30 sekundy

Kneeling Push-ups

1 minuta

Plank

30 sekundy

Mountain Climbers

30 sekundy

Rest

1 minuta

Front Back Hops in Place

45 sekundy

Dumbbell Side Lunges with Hammer Curls

1 minuta

Dumbbell Squats

1 minuta

Plank with Toe Taps

30 sekundy

Plank Bird Dog

30 sekundy

Floor Bridge

1 minuta

Rest

1 minuta

Side to Side Hops

45 sekundy

Froggy Jumps

30 sekundy

Dumbbell Lunges

1 minuta

Dumbbell Sumo Squats

1 minuta

Leg Lifts

30 sekundy

Flutter Kicks

30 sekundy

Reverse Crunches

1 minuta

Rest

1 minuta

Overhead Press

1 minuta

Burpees

30 sekundy

Kneeling Diamond Push Ups

1 minuta

Elbow Plank

30 sekundy

Lying Torso Twist

1 minuta

Lying Hamstring Stretches

1 minuta

Pretzel Stretches

1 minuta

Child's Pose with Side Reaches

1 minuta

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