Down to Earth

It's time to get back to your active roots. Get down to earth with this full body workout, which is designed to keep you grounded with a set of exercise essentials that will help you feel re-charged and rejuvenated. This workout contains bodyweight exercises only -- just bring your mo-jo! Yep, that's what we said.

Exercises

Seria 1: 1 runda

Pogo Hops

35 sekundy

Jumping Jacks

45 sekundy

Butt Kickers

1 minuta

Torso Twists

40 sekundy

Elbow to Knee Bird Dogs

1 minuta

Seria 2: 2 rund

Down Unders

50 sekundy

Rest

15 sekundy

Upward Plank

20 sekundy

Corpse

20 sekundy

Floor Wipers

1 minuta

Floor Bridge

30 sekundy

Straight Single Leg Floor Bridges

30 sekundy

Rest

15 sekundy

Walking Lunges

1 minuta

Seria 3: 2 rund

Army Crawls

30 sekundy

Elbow Plank

35 sekundy

Plank Lateral Walk

35 sekundy

Big Reverse Arm Circles

1 minuta

Cat Cow

25 sekundy

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