Ripped Biceps

There's not many good bicep workouts on this app so here's what you've been waiting for. Use a 6-10 pound dumbbell to start off, then if you get tired, you can go lighter.

Exercises

Seria 1: 2 rund

Alternating Bicep Curls

1 minuta

Hammer Curls

1 minuta

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

1 minuta

Rest

1 minuta

Workout Discussion

04 May

Jahangeer K.

very good workout

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