Mini May-hem

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!

Exercises

Seria 1: 1 runda

Shoulder Stretches

30 sekundy

Tricep Stretches

30 sekundy

High Knees

50 sekundy

Rest

15 sekundy

Box Jumps

1 minuta

Rest

15 sekundy

Seria 2: 1 runda

Squat Thrusts

1 minuta

Mountain Climbers

50 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Prisoner Squats

50 sekundy

Side Lunges

1 minuta

Rest

20 sekundy

Seria 4: 1 runda

Dolphin Push-ups

1 minuta

Elbow Plank with Leg Lifts

50 sekundy

Rest

20 sekundy

Seria 5: 1 runda

Diamond Crunches

1 minuta

V-Sit Holds

50 sekundy

Rest

20 sekundy

Seria 6: 1 runda

Cobra

30 sekundy

Plank

1 minuta

Pojawia się w

Pośladki i nogi

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