Full Body Leanup

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Seria 1: 2 rund

Walking Lunges

20 sekundy

Rest

10 sekundy

Plank

20 sekundy

Rest

10 sekundy

Prisoner Squats

20 sekundy

Rest

10 sekundy

Push-ups

20 sekundy

Rest

10 sekundy

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