Tuesdays

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Seria 1: 2 rund

Push-Ups

20 sekundy

Rest

10 sekundy

Full Plank with Leg Lifts

20 sekundy

Rest

10 sekundy

Sit-Ups

20 sekundy

Rest

10 sekundy

Tricep Dips

20 sekundy

Rest

10 sekundy

Seria 2: 4 rund

V-Sit Crunches

20 sekundy

Rest

10 sekundy

Dolphin Push-ups

20 sekundy

Rest

10 sekundy

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