Break Sweat

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Seria 1: 1 runda

Run

3 minuty

Relax

1 minuta

Jumping Jacks

30 sekundy

Rest

15 sekundy

Run

1 minuta

Shadow Box

1 min 30 sek

Rest

35 sekundy

Ladder

3 minuty

Seria 2: 1 runda

Squats

30 sekundy

Rest

10 sekundy

Squats

30 sekundy

Rest

10 sekundy

Squats

30 sekundy

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