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Want to tone that tummy? Heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank through this workout comfortably.

Exercises

Seria 1: 2 rund

Crunches

1 minuta

Rest

30 sekundy

Bicycle Crunches

1 minuta

Rest

30 sekundy

Split Abs

1 minuta

Rest

30 sekundy

Sit-ups

1 minuta

Rest

30 sekundy

Left Oblique Crunches

1 minuta

Rest

30 sekundy

Right Oblique Crunches

1 minuta

Rest

30 sekundy

Elbow Plank

1 minuta

Rest

30 sekundy

Vertical Leg Crunches

1 minuta

Rest

30 sekundy

Right Oblique Crunches

1 minuta

Rest

30 sekundy

Left Oblique Crunches

1 minuta

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