Trening intensywny

Shoulders/Chest & Back

Intensywny Duration 1 h 32 m

Docelowe obszary: Legs

Sprzęt: Dumbbells, Chair, Resistance Bands, Bench, Barbell, Treadmill

Dodane przez Alessandro Fumagalli

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi z Hantlami Treningi na krześle Treningi z Taśmami Oporem Treningi na ławce Treningi ze Sztangą Treningi na bieżni

Exercises

Seria 1: 1 runda

Repeat and flow through the movement.

Big Forward Arm Circles

30 sekundy

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

30 sekundy

1 min 30 sek

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuta

1 minuta

Seria 2: 4 rund

Seated Dumbbell Press

Seated Dumbbell Press

1 minuta

30 sekundy

Seria 3: 1 runda

1 minuta

Seria 4: 3 rund

❤️ Umiarkowany (Strefa 2)

Seated Rows with Band

1 minuta

30 sekundy

Seria 5: 1 runda

1 minuta

Seria 6: 4 rund

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuta

30 sekundy

Seria 7: 1 runda

1 minuta

Seria 8: 3 rund

Left Upward Woodchop with Band

Left Upward Woodchop with Band

45 sekundy

Right Upward Woodchop with Band

Right Upward Woodchop with Band

45 sekundy

30 sekundy

Seria 9: 1 runda

3 minuty

Seria 10: 3 rund

Barbell Deadlifts

Barbell Deadlifts

1 minuta

1 minuta

Seria 11: 1 runda

2 minuty

Seria 12: 4 rund

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minuta

30 sekundy

Seria 13: 1 runda

1 minuta

Seria 14: 1 runda

❤️ Lekki (Strefa 1)

30 minuty

2 minuty

Seria 15: 6 rund

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minuta

45 sekundy

Powiązane treningi

Shoulders And Arms

Shoulders And Arms

55 min 37 sek, Intensywny

7 min 25 sek, Dla początkujących

26 min 10 sek, Umiarkowany

4 min 10 sek, Umiarkowany

15 minuty, Umiarkowany

Chest, Shoulders & Biceps

Chest, Shoulders & Biceps

29 minuty, Intensywny

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.