Trening umiarkowany

Arms 0.5

Umiarkowany Duration 33 minuty

Docelowe obszary: Arms, Shoulders

Sprzęt: Chair, Dumbbells, Exercise Mat, Medicine Ball

Dodane przez Mary Garcia

Tagi

Pełne Treningi na Siłowni Treningi Ramion Treningi na krześle Treningi z Hantlami Treningi z piłką lekarską

Exercises

Seria 1: 1 runda

Seated Torso Twists

Seated Torso Twists

1 minuta

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuta

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuta

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

2 minuty

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuta

1 minuta

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuta

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuta

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuta

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minuta

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuta

Seated Torso Twists

Seated Torso Twists

2 minuty

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuta

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuta

1 minuta

Dumbbell Back Row

Dumbbell Back Row

1 minuta

Seated Torso Twists

Seated Torso Twists

2 minuty

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

1 minuta

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuta

1 minuta

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuta

After four concentrated reps, switch sides.

Isometric Bicep Curls

1 minuta

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuta

Lateral to Front Raises

Lateral to Front Raises

1 minuta

Bridge with Pullovers

Bridge with Pullovers

2 minuty

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Bridge with Pullovers

Bridge with Pullovers

3 minuty

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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