Trening umiarkowany

Splits

Umiarkowany Duration 44 minuty

Docelowe obszary: Shoulders

Sprzęt: No Equipment

Dodane przez Cali Decastro

Tagi

Treningi z Ciężarem Własnego Ciała Treningi Barków Treningi bez Sprzętu

Exercises

Seria 1: 1 runda

1 minuta

1 minuta

1 minuta

30 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuta

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minuta

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuta

30 sekundy

Seria 2: 1 runda

1 minuta

1 minuta

1 minuta

30 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuta

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minuta

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuta

1 minuta

Seria 3: 1 runda

1 minuta

1 minuta

1 minuta

30 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuta

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minuta

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuta

30 sekundy

Seria 4: 1 runda

1 minuta

1 minuta

1 minuta

30 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuta

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minuta

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuta

1 minuta

Seria 5: 1 runda

1 minuta

1 minuta

1 minuta

30 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuta

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minuta

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuta

30 sekundy

Seria 6: 1 runda

1 minuta

1 minuta

1 minuta

30 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuta

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minuta

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuta

1 minuta

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Kategorie treningów

Wyróżnione

Utrata wagi

Brzuch i rdzeń

Ciężar ciała

YouTube

Stworzone przez społeczność

Podnoszenie ciężarów

HIIT

Cardio

Tonizowanie

Całe ciało