Trening intensywny

Boxing Circuit

Intensywny Duration 30 minuty

Docelowe obszary: Full Body

Sprzęt: Box / Step, Medicine Ball, Resistance Bands

Dodane przez Trenera Personalnego Silas Eisenback

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi na skrzyni lub stopniu Treningi z piłką lekarską Treningi z Taśmami Oporem

Exercises

Seria 1: 3 rund

1 minuta

1 minuta

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

1 minuta

Skipping High Knees

Skipping High Knees

1 minuta

1 minuta

Band Chest Press

Band Chest Press

1 minuta

Skipping High Knees

Skipping High Knees

1 minuta

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuta

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuta

Skipping High Knees

Skipping High Knees

1 minuta

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Rep Fitness Resistance Bands

Najlepszy Wybór dla tego Treningu

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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