Trening intensywny

Run Kill

Intensywny Duration 27 minuty

Docelowe obszary: Legs

Sprzęt: Cardio Machine, Kettlebells, Barbell

Dodane przez Nathan Deckford

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi na maszynach cardio Treningi z Giriami Treningi ze Sztangą

Exercises

Seria 1: 3 rund

Treadmill Running

Treadmill Running

40 sekundy

Left Kettlebell Snatch

Left Kettlebell Snatch

10 powtórzenia

Seria 2: 3 rund

Treadmill Running

Treadmill Running

40 sekundy

Right Kettlebell Snatch

Right Kettlebell Snatch

10 powtórzenia

Seria 3: 6 rund

Treadmill Running

Treadmill Running

40 sekundy

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

10 powtórzenia

Seria 4: 4 rund

Treadmill Running

Treadmill Running

40 sekundy

Barbell Power Clean and Press

Barbell Power Clean and Press

5 powtórzenia

Seria 5: 3 rund

Treadmill Running

Treadmill Running

40 sekundy

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 sekundy

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 sekundy

90-90 Crunch Taps

90-90 Crunch Taps

30 sekundy

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 sekundy

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Power Systems Kettlebells

Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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