Trening członka

Full Body

Duration 23 minuty

Docelowe obszary: Legs

Sprzęt: Cardio Machine, Kettlebell, Bench

Dodane przez Tove Bourry

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi na maszynach cardio Treningi z Giriami Treningi na ławce

Exercises

Seria 1: 1 runda

Incline Jog on Treadmill

Incline Jog on Treadmill

10 minuty

1 minuta

30 sekundy

Bicycle Crunches

Bicycle Crunches

1 minuta

1 minuta

1 minuta

Prisoner Squats

Prisoner Squats

1 minuta

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuta

1 minuta

1 minuta

1 minuta

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minuta

1 minuta

1 minuta

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Power Systems Kettlebells

Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.