Ultimate Combatives Challenge

Law Enforcement: tactical clothing/full ballistic gear Civilian: tactical pants/long sleeves/boots

Exercises

Seria 1: 1 runda

Jumping Jacks

25 powtórzenia

Dumbbell Squats

10 powtórzenia

Deep with 2 #25 dumbells

Farmer's Walk

25 powtórzenia

2 #25 dumbells

Seria 2: 1 runda

Straight Punches

1 minuta

forceful hand strikes

Straight Punches

1 minuta

solid riot baton strikes

Base Out/Draw

1 powtórzenie

simulate 7 rounds (handgun) @ 7 yards (reload required)

Farmer's Walk

10 powtórzenia

2 #25 dumbells

Climb a Wall

1 powtórzenie

weights over the wall first

Seria 3: 1 runda

Push-Ups

10 powtórzenia

Sit-Ups

10 powtórzenia

Burpees

10 powtórzenia

Base Out/Draw

1 powtórzenie

simulate 3 rounds (AR): 1@20 yards/1@25 yards/1@35 yards

Farmer's Walk

10 powtórzenia

2 #25 dumbells

Army Crawls

2 minuty

12' with 2 #25 dumbells and rifle carry

Seria 4: 1 runda

Knee Strikes

1 minuta

Base Out/Draw

1 powtórzenie

simulate 7 rounds (shotgun): 4" clay targets: various distances (reload required)

Farmer's Walk

25 powtórzenia

2 #25 dumbells

Seria 5: 1 runda

Elbow Plank

30 sekundy

from behind cover

Apply Tourniquet

1 powtórzenie

non-weapon arm

Farmer's Walk

10 powtórzenia

2 #25 dumbells

Base Out/Draw

1 powtórzenie

simulate 3 rounds (long gun): 1@50 yards/1@100 yards/1@150 yards

Farmer's Walk

12 powtórzenia

2 #25 dumbells

Seria 6: 1 runda

Radio Transmission

1 powtórzenie

Name/Agency/Your Description/Your Location/Targets Missed

Seria 7: 1 runda

Deadweight Drag

35 powtórzenia

#50/35 steps

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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