Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Seria 1: 2 rund

Dolphin Push-Ups

30 sekundy

Dumbbell Bench Press

30 sekundy

Standing with should hip width apart pressing dumbbells together in front of you, extend arms out in front pushing weight away from you

Rest

15 sekundy

Seria 2: 2 rund

Cable Chest Fly

30 sekundy

Standing hip width apart have dumbbells wide and low to the body lifting up to meet each other making a triangle

Cable Crossovers

30 sekundy

Standing hip width apart arms wide, lift arms alternately up to opposite shoulder height

Rest

15 sekundy

Seria 3: 2 rund

Alternating Bicep Curls

40 sekundy

Tricep Kickbacks

30 sekundy

Rest

15 sekundy

Seria 4: 2 rund

Dumbbell Front Raises

30 sekundy

Governators

30 sekundy

Rest

15 sekundy

Seria 5: 2 rund

Dumbbell Tricep Extensions

30 sekundy

Dumbbell Upright Rows

30 sekundy

Rest

15 sekundy

Seria 6: 2 rund

Stability Ball Dumbbell Flys

30 sekundy

Standing hip width apart, press arms together

Ring Reverse T Flyes

30 sekundy

Standing hip width apart, press your fly behind, into extension

Rest

15 sekundy

Powiązane treningi

15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

15 min 54 sek, Umiarkowany

15 Min BEST PREGNANCY LOWER BACK PAIN RELIEF | All Trimesters, No Talking | Beginner Friendly

15 min 29 sek, Umiarkowany

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 min 4 sek, Intensywny

The Best At Home Butt Workout

17 min 25 sek, Umiarkowany

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 min 46 sek, Dla początkujących

1500 Steps Walking Exercises with Katherine

11 min 23 sek, Dla początkujących

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now