Upper Push+Pull & Leg Strength

Push Pull and Legs // 40 minute strength & Conditioning. Follow along with me and get it done. In this workout we will be focusing on exercises that work on upper body push movements, upper body pull movements and leg exercises. We will be grouping all of one movement into 4 different exercises per set. For example we will be starting with 4 different pull exercises. Once done we will then move onto the other movements. 1 minute per exercise with short rests to keep your average heart rate high. This workout will get you sweating as we will be having minimal rest and you will certainly challenge muscular endurance throughout certain muscles of your body. Easy, medium and harder versions available. Have you got what it takes?!

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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