Trening umiarkowany

Back & Core

Umiarkowany Duration 1 h 13 m

Docelowe obszary: Legs

Sprzęt: Stationary Bike, Strength Machine

Dodane przez Barbara Drislane

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi na rowerze stacjonarnym Treningi na maszynach siłowych

Exercises

Seria 1: 1 runda

Stationary Biking

Stationary Biking

1 godzina

Seria 2: 1 runda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Powtórzenia do wyczerpania

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Powtórzenia do wyczerpania

Cable Lat Pull Down

12 powtórzenia

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

Seated Cable Row

12 powtórzenia

Seria 3: 1 runda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Powtórzenia do wyczerpania

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Powtórzenia do wyczerpania

Cable Lat Pull Down

12 powtórzenia

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

Seated Cable Row

12 powtórzenia

Seria 4: 1 runda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Powtórzenia do wyczerpania

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Powtórzenia do wyczerpania

Cable Lat Pull Down

12 powtórzenia

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

Seated Cable Row

12 powtórzenia

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Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

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Ciężar ciała

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Stworzone przez społeczność

Podnoszenie ciężarów

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Tonizowanie

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