Cool Cardio

Tagi

Opis

Put a smile on your face with this all-standing cardio party! With a variety of full body movements. Clear some space and have some water at the ready. We are going to warm-up and then get our heart rate revved up. Hit that PLAY button right now! You will be happy you did :-)

20 min 5 sek, Umiarkowany

50 min 20 sek, Umiarkowany

50 min 5 sek, Intensywny

20 minuty, Intensywny

15 minuty, Dla początkujących

29 min 35 sek, Umiarkowany