Pool HIIT

Pool HIIT is also great for athletes (professional or amateur) who might be suffering from an injury or who generally need to add in some cross training. Take the impact, jarring and pounding out of the equation with a workout in the pool. Author: Margot Rutigliano, CPT, Pn2

Exercises

Seria 1: 2 rund

Walking

1 minuta

❤️ Lekki (Strefa 1)

Jogging

2 minuty

Rest

30 sekundy

Seria 2: 2 rund

High Knees

30 sekundy

Butt Kickers

30 sekundy

Jack Jump Tucks

30 sekundy

Jumping Jacks

30 sekundy

Keep arms in the water don't raise arms over shoulder height.

Walking

1 minuta

Rest

30 sekundy

Seria 3: 2 rund

Side Slides

1 minuta

Keep arms in the water don't go above shoulder height

Fast Cycling

30 sekundy

Tread water using only legs circling them in a frog like movement or gently scissor kicks

Big Forward Arm Circles

30 sekundy

Tread water using arms only making circles forward & backwards.

Walking

1 minuta

Rest

30 sekundy

Seria 4: 2 rund

Squats

1 minuta

Sprint

30 sekundy

Water Sprints

Jog Backwards

30 sekundy

Skipping High Knees

30 sekundy

Walking

1 minuta

Rest

30 sekundy

Seria 5: 1 runda

Jog

2 minuty

❤️ Lekki (Strefa 1)

Walking

4 minuty

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