Trening umiarkowany

Full Body Workout💪

Umiarkowany Duration 18 minuty

Docelowe obszary: Core

Sprzęt: Exercise Mat, Dumbbells, Chair, Kettlebells

Dodane przez Angel P

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Hantlami Treningi na krześle Treningi z Giriami

Opis

Everything

Exercises

Seria 1: 1 runda

Full Scorpion

1 minuta

Leg Lifts

1 minuta

Leg Raises

1 minuta

Bicycle Legs

1 minuta

Split Abs

1 minuta

Seated Rotation for Abs

1 minuta

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

1 minuta

Butt Lifts

1 minuta

Chair Butt Kickers

Chair Butt Kickers

1 minuta

Chair Butt Kickers

Chair Butt Kickers

1 minuta

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

1 minuta

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuta

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuta

Shoulder Shrugs

Shoulder Shrugs

1 minuta

Body Bumps

1 minuta

Full Intensity Sprint

1 minuta

Left Side Plank

Left Side Plank

1 minuta

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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