🚲Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Seria 1: 1 runda

Opór: Lekki
❤️ Lekki (Strefa 1)

Seated Cycling

2 minuty

Opór: Umiarkowany
❤️ Umiarkowany (Strefa 2)

Seated Cycling

1 minuta

Seria 2: 8 rund

Opór: Umiarkowany
❤️ Maksymalny (Strefa 5)

Seated Cycling

20 sekundy

Opór: Umiarkowany
❤️ Lekki (Strefa 1)

Seated Cycling

10 sekundy

Seria 3: 1 runda

Opór: Lekki
❤️ Lekki (Strefa 1)

Seated Cycling

2 minuty

Powiązane treningi

Pumping Tabata

9 minuty, Intensywny

Bike Tabata Set - 25 Min

25 minuty, Umiarkowany

30-minute Cardio Tabata Workout

30 minuty, Intensywny

Tabata Cycle

25 min 30 sek, Umiarkowany

10 minute TABATA Ride

10 min 13 sek, Intensywny

Tabata Interval Cycling

4 minuty, Intensywny

Najlepszy Wybór dla tego Treningu

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

Buy Now

Treningi z tym samym sprzętem

30 min. CLASSIC Indoor Cycling Workout

29 min 50 sek, Umiarkowany

25 min INTENSE METCON Indoor Cycling

26 min 8 sek, Intensywny

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 min 55 sek, Umiarkowany

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 min 45 sek, Intensywny

WE DID IT! | REBEL

1 godz. 2 min 4 sek, Intensywny

30 min METABOLIC CONDITIONING Indoor Cycling Workout

30 min 58 sek, Umiarkowany