How to do: Seated Cycling

In a seated position, ensure your feet are secured to the pedals. Grasp the handle bars keeping a slight bend in your elbows. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

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