Tone Your Glutes! Welcome to a new 13 minute booty burn workout which was created to target your lower body muscles and build a strong, round booty. In order to increase the focus on gluteus muscles this workout contains exercise in both positions - standing on your legs in the first part and a kneeling all-fours position exercises at the end. This booty burn workout consists of 15 exercises which I find the most effective to sculpt and tone lower body muscles. Each exercise lasts for 45 seconds with 7 seconds of rest in between. P.S. I also have a music-only version of this routine with the same workout name in case that interests you :-) - Olya Kryvorychko
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Dla najlepszego doświadczenia fitness, wykonaj ten trening w aplikacji Workout Trainer z połączonym inteligentnym zegarkiem lub monitorem tętna Bluetooth.
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
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