If you have severe lower back pain or tension, take 15 minutes to try out this lower back stretch. 🔥 This stretch was designed for people who frequently experience severe and dull lower back pain. The focus of this stretch is to loosen the muscles that interact with the lower back so that it is able to relax and stabilize: This includes the hamstrings, glutes, hip flexors, quads, t-spine and more. We're also included a few tips throughout the video to help you understand the origins of back pain to prevent future cases. 🙌
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Dla najlepszego doświadczenia fitness, wykonaj ten trening w aplikacji Workout Trainer z połączonym inteligentnym zegarkiem lub monitorem tętna Bluetooth.
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
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