Kettlebell Booty

This kettlebell session is designed to work your backside. Glutes and hamstrings are the main targets, but your quads will definitely get some love too. You will need access to at least one moderate-weighted kettlebell to complete this 20-minute burner.

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Pośladki i nogi

Siła

Powiązane treningi

Glute Blasters

12 minuty, Umiarkowany

Lower Body Kettlebell I

19 min 25 sek, Umiarkowany

Loaded Kettlebell

30 minuty, Umiarkowany

Kettlebell Lower

20 min 29 sek, Intensywny

Lower Body Kettlebell II

23 min 50 sek, Umiarkowany

Kettlebell Legs A

23 min 30 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Treningi z tym samym sprzętem

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34 min 57 sek, Intensywny

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sek, Intensywny

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sek, Intensywny

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 min 47 sek, Intensywny

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 min 38 sek, Intensywny

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 min 44 sek, Umiarkowany