Trening intensywny

leg day

Intensywny Duration 30 minuty

Docelowe obszary: Lower Body, Legs

Sprzęt: Resistance Bands, Barbell, Chair, Dumbbells, Exercise Mat

Dodane przez Gabriel Vereen

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi z Taśmami Oporem Treningi ze Sztangą Treningi na krześle Treningi z Hantlami

Opis

let's get going leg foundation game changer

Exercises

Seria 1: 1 runda

1 minuta

Squats with Band

Squats with Band

1 minuta

Overhead Squats

1 minuta

1 minuta

Prisoner Squats

Prisoner Squats

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

Suitcase Squats

Suitcase Squats

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

Seated Leg Stretch

Seated Leg Stretch

1 minuta

Double Leg Stretch

Double Leg Stretch

1 minuta

Center Leg Stretch

Center Leg Stretch

1 minuta

Lying Left Leg Stretch

Lying Left Leg Stretch

1 minuta

Lying Right Leg Stretch

Lying Right Leg Stretch

1 minuta

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minuta

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minuta

Hamstring Stretches

Hamstring Stretches

1 minuta

1 minuta

Standing Separate Leg Stretching Pose

Standing Separate Leg Stretching Pose

1 minuta

Lengthening Stretches

1 minuta

Right Side Stretch

Right Side Stretch

1 minuta

Left Side Stretch

Left Side Stretch

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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