Trening członka

Mmh

Duration 5 minuty

Docelowe obszary: Glutes

Sprzęt: Exercise Mat, Foam Roller

Dodane przez Ophélie Alexandre

Tagi

Treningi w Domowej Siłowni Treningi na pośladki Treningi z wałkiem do masażu

Exercises

Seria 1: 1 runda

1 minuta

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuta

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuta

Basic Yogic Breath

Basic Yogic Breath

1 minuta

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuta

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Power Systems Myo-Roller

Najlepszy Wybór dla tego Treningu

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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