2021 - CYC-BASE06.1

Barbell Step Ups - Alternative legs - Then repeat x4 The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling and running with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike and run.

Powiązane treningi

Bauch, Beine

19 min 14 sek,

Leg - Cycle 4

35 min 12 sek, Umiarkowany

Test

18 minuty, Umiarkowany

Leg

28 minuty, Umiarkowany

Legs Traning

33 minuty, Intensywny

Legs semaine 4

35 min 20 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now