Beginner Tabata Workout

New to Tabatas? This workout consists of 2x3 sets with 2 exercises each. You exercise as fast as you can for 20 seconds and relax for 10 seconds. Once the sets are over, the workout focuses on core exercises. Have a towel and a bottle of water with you. If you feel you need to stop, take a break and resume when ready.

Exercises

Seria 1: 1 runda

Cat Cow

40 sekundy

Rest

5 sekundy

Inchworms

45 sekundy

Rest

5 sekundy

❤️ Umiarkowany (Strefa 2)

Jog on the Spot

40 sekundy

❤️ Umiarkowany (Strefa 2)

Jumping Jacks

30 sekundy

Seria 2: 3 rund

Rest

10 sekundy

Prisoner Squats

20 sekundy

Rest

10 sekundy

❤️ Intensywny (Strefa 3)

Jumping Jacks

20 sekundy

Seria 3: 3 rund

Rest

10 sekundy

Kneeling Push-Ups

20 sekundy

Rest

10 sekundy

Bicycle Crunches

20 sekundy

Seria 4: 1 runda

Rest

15 sekundy

Bird Dog

45 sekundy

Rest

15 sekundy

Plank

1 minuta

Rest

15 sekundy

Crunches with Knee Hugs

45 sekundy

Rest

15 sekundy

Dead Bug Holds

45 sekundy

Rest

15 sekundy

❤️ Umiarkowany (Strefa 2)

Mountain Climbers

45 sekundy

Rest

15 sekundy

Reverse Crunches

45 sekundy

Rest

15 sekundy

Plank with Toe Taps

50 sekundy

Rest

15 sekundy

Lying Supermans

45 sekundy

Rest

5 sekundy

Child's Pose

30 sekundy

Rest

5 sekundy

Sphinx Pose

20 sekundy

Rest

10 sekundy

Left Half Pigeon

25 sekundy

Rest

10 sekundy

Right Half Pigeon

25 sekundy

Rest

10 sekundy

Bicep Stretches

25 sekundy

Rest

10 sekundy

Left Hip Flexor Stretch

25 sekundy

Rest

5 sekundy

Right Hip Flexor Stretch

25 sekundy

Rest

10 sekundy

Side Bends

25 sekundy

Rest

5 sekundy

Elbows-Out Chest Stretches

20 sekundy

Rest

5 sekundy

Mountain Pose with Prayer Hands

30 sekundy

Pojawia się w

HIIT

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