💓TRAIN P.H.A.T💓 KC✌

Peripheral Heart Action Training ( alternating upper and lower body). This is an intense, fast paced workout so use medium weights. Please make sure you do a good warm up first .

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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