Trening intensywny

Upper Body Bands

Intensywny Duration 34 minuty

Docelowe obszary: Shoulders

Sprzęt: Resistance Bands, Dumbbells

Dodane przez Brett Shedden

Tagi

Treningi w Domowej Siłowni Treningi Barków Treningi z Taśmami Oporem Treningi z Hantlami

Opis

Resistance band circuit for upper

Exercises

Seria 1: 2 rund

Big Forward Arm Circles

Big Forward Arm Circles

15 sekundy

Big Reverse Arm Circles

Big Reverse Arm Circles

15 sekundy

15 sekundy

Seria 2: 3 rund

15 sekundy

Band Shoulder Press

Band Shoulder Press

45 sekundy

15 sekundy

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

45 sekundy

15 sekundy

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

45 sekundy

15 sekundy

Band Front Raises

Band Front Raises

45 sekundy

Seria 3: 3 rund

15 sekundy

45 sekundy

15 sekundy

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 sekundy

Seria 4: 3 rund

15 sekundy

Band Bicep Curls

Band Bicep Curls

45 sekundy

15 sekundy

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

45 sekundy

Seria 5: 3 rund

15 sekundy

Push-Up Bird Dog

Push-Up Bird Dog

45 sekundy

15 sekundy

Bicycle Crunches

Bicycle Crunches

45 sekundy

45 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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