Trening umiarkowany

PUSH

Umiarkowany Duration 24 minuty

Docelowe obszary: Shoulders, Chest

Sprzęt: Barbell, Bench, Dumbbells

Dodane przez J Hak

Tagi

Pełne Treningi na Siłowni Treningi Barków Treningi ze Sztangą Treningi na ławce Treningi z Hantlami

Opis

Push Pull Legs Routine

Exercises

Seria 1: 3 rund

Barbell Bench Press

Barbell Bench Press

7 powtórzenia

1 minuta

Seria 2: 3 rund

Overhead Presses

Overhead Presses

7 powtórzenia

1 minuta

Seria 3: 3 rund

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

9 powtórzenia

1 minuta

Seria 4: 2 rund

Dumbbell Front Raises

Dumbbell Front Raises

12 powtórzenia

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 powtórzenia

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 powtórzenia

1 minuta

Seria 5: 2 rund

Bench Skull Crusher

Bench Skull Crusher

9 powtórzenia

1 minuta

Seria 6: 2 rund

Tricep Overhead Extensions

Tricep Overhead Extensions

9 powtórzenia

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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