Arm Day

Not all the stuff i do is included. Essentially I alternate between bicep and triceps the whole time. Some on machine and some free weights. Its just easier to create a workout that says 20 minutes curls and 20 minutes triceps extentions. It is pretty much what I do, but I mix it up with different free weights exercises and machines.

Exercises

Seria 1: 1 runda

Opór: Umiarkowany
❤️ Umiarkowany (Strefa 2)

Elliptical Machine

10 minuty

Seria 2: 1 runda

Ciężary: Ciężki

Bicep Curls

20 minuty

Ciężary: Ciężki

Tricep Extensions

20 minuty

Seria 3: 1 runda

Opór: Umiarkowany
❤️ Intensywny (Strefa 3)

Elliptical Machine

10 minuty

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