Trening umiarkowany

Circuit Training Workout

Umiarkowany Duration 31 minuty

Docelowe obszary: Full Body

Sprzęt: Resistance Bands, Dumbbells, Kettlebells

Dodane przez Krystal Blackwell

Tagi

Treningi w Domowej Siłowni Treningi Całego Ciała Treningi z Taśmami Oporem Treningi z Hantlami Treningi z Giriami

Opis

Endomorph focus workout with very little rest time.

Exercises

Seria 1: 3 rund

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

50 sekundy

10 sekundy

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

50 sekundy

Lateral Lunge and Shoulder Raise

Ciężary: Umiarkowany

Lateral Lunge and Shoulder Raise

50 sekundy

10 sekundy

Squat and Row with Band

Squat and Row with Band

50 sekundy

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

50 sekundy

10 sekundy

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

50 sekundy

Plank with Arm Lifts

Plank with Arm Lifts

50 sekundy

10 sekundy

Alternating Hammer Curls

Alternating Hammer Curls

50 sekundy

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

50 sekundy

10 sekundy

Plie Squats with Tip Toes

Plie Squats with Tip Toes

50 sekundy

Dumbbell Upright Rows

Dumbbell Upright Rows

50 sekundy

20 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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