Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Seria 1: 2 rund

Step Ups

1 minuta

Dumbbell Curls

30 sekundy

Step Ups

1 minuta

Standing Dumbbell Lunges

30 sekundy

Step Ups

1 minuta

Overhead Press

30 sekundy

Step Ups

1 minuta

Dumbbell Squats

30 sekundy

Rest

30 sekundy

Seria 2: 2 rund

Tricep Dips

30 sekundy

Step Ups

1 minuta

Calf Raise

30 sekundy

Step Up

1 minuta

Chest Press

30 sekundy

Step Up

1 minuta

Deadlifts

30 sekundy

Step Ups

1 minuta

Dumbbell Bent Over Rows

30 sekundy

Step

1 minuta

Rest

30 sekundy

Seria 3: 1 runda

Cool Down Stretches

4 minuty

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