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Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.

Exercises

Seria 1: 1 runda

Walking Lunges

30 sekundy

Over Over Unders

30 sekundy

Rest

10 sekundy

Traveling High Knees

30 sekundy

Rest

10 sekundy

Traveling Butt Kicks

30 sekundy

Rest

10 sekundy

Traveling Ice Skaters

30 sekundy

Rest

10 sekundy

Run

20 sekundy

Rest

10 sekundy

Seria 2: 1 runda

Sprint!

10 sekundy

Rest

20 sekundy

Sprint!

10 sekundy

Rest

20 sekundy

Sprint!

10 sekundy

Rest

20 sekundy

Sprint!

10 sekundy

Rest

20 sekundy

Sprint!

10 sekundy

Rest

30 sekundy

Seria 3: 2 rund

Dumbbell Squats

40 sekundy

Rest

15 sekundy

Dumbbell Lunges

40 sekundy

Rest

15 sekundy

Dumbbell Squat Jumps

30 sekundy

Rest

15 sekundy

Dumbbell Right Split Jumps

20 sekundy

Transition

10 sekundy

Dumbbell Left Split Jumps

20 sekundy

Rest

25 sekundy

Seria 4: 1 runda

Plank

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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