The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Seria 1: 2 rund

Dumbbell Squats

50 sekundy

Transition

10 sekundy

Alternating Bicep Curls

50 sekundy

Transition

10 sekundy

Dumbbell Rear Lateral Raises

50 sekundy

Transition

10 sekundy

Dumbbell Sumo Squats

50 sekundy

Transition

10 sekundy

Dumbbell Side Lunges with Hammer Curls

50 sekundy

Transition

10 sekundy

Tricep Kickbacks

50 sekundy

Rest

20 sekundy

Seria 2: 3 rund

Dumbbell Chest Press

40 sekundy

Transition

10 sekundy

Dumbbell Renegade Rows

40 sekundy

Rest

15 sekundy

Seria 3: 2 rund

Dumbbell Lunges

30 sekundy

Single Dumbbell Front Raises

30 sekundy

Rest

20 sekundy

Kneeling Right Arm Rows

1 minuta

Kneeling Left Arm Rows

1 minuta

Rest

20 sekundy

Dumbbell Shrugs

1 minuta

Dumbbell Deadlifts

45 sekundy

Rest

20 sekundy

Seria 4: 2 rund

Right Concentrated Bicep Curls

45 sekundy

Transition

10 sekundy

Left Concentrated Bicep Curls

45 sekundy

Transition

10 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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