Lay Down

Sometimes working out is just so much… work. Not to sound painfully lazy, but wouldn't it be nice if you could get stronger and spend time on your back? Well... you can 😉

Exercises

Seria 1: 2 rund

Dumbell Floor Press

15 powtórzenia

Dumbell Sit-ups To Overhead Press

45 sekundy

Lying Lateral Leg Raises (Each Side)

15 powtórzenia

Rest

30 sekundy

Seria 2: 2 rund

Dumbbell Glute Bridge

45 sekundy

Skull Crushers

15 powtórzenia

Dumbbell Scissor Kicks

45 sekundy

Rest

30 sekundy

Powiązane treningi

Friday

2 godz. 4 min 15 sek, Umiarkowany

Week 1

6 min 2 sek, Umiarkowany

Thursday

20 minuty, Intensywny

Sunday

5 min 48 sek, Umiarkowany

Daily Dose

9 min 11 sek, Umiarkowany

7 Exercise

11 min 30 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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