Activated 25

An intense, effective and challenging workout targeting your core while challenging your muscle activation through arm and leg extensions. Begins deceptively easily, but by end it's anything but.

Exercises

Seria 1: 1 runda

Prayer Squat

30 sekundy

Cross Leg Mountain Climbers Burpees

1 min 15 sek

Basketball Shots

40 sekundy

Plyo Jacks

40 sekundy

Bench Dips

40 sekundy

Dumbbell Weighted Hip Thrusts

1 minuta

Cross Leg Mountain Climbers Burpees round 2

1 minuta

Basketball Shots

40 sekundy

Plyo Jacks

40 sekundy

Bench Dips

40 sekundy

Dumbbell Weighted Hip Thrusts 2

1 minuta

Hydrate and re-energize.

25 sekundy

Overhead Presses

40 sekundy

Dumbbell Lateral Shoulder Raises

40 sekundy

Weighted Sumo Squats

40 sekundy

Dumbbell Squats

40 sekundy

Overhead Presses

40 sekundy

Dumbbell Lateral Shoulder Raises

40 sekundy

Weighted Sumo Squats

40 sekundy

Dumbbell Squats

40 sekundy

Hydrate and re-energize.

25 sekundy

Seria 2: 2 rund

Hollow Body Holds

50 sekundy

Toe Touch Single Arm

50 sekundy

Upward Plank

50 sekundy

Seria 3: 1 runda

Hydrate and Re-energize

20 sekundy

Farmer's Walk

1 min 30 sek

Seria 4: 1 runda

Extended Plank Hold

50 sekundy

Full Plank with Leg Lifts

50 sekundy

Plank with Arm Lifts

50 sekundy

Modified Cobra

45 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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