Day 16 - Full Body

We're back to full body workouts for the final stretch of the program. By this time, you should be stronger and capable of handing more. This session prioritises abs and employs a range of compound exercises to recruit more muscle groups efficiently while burning calories at a fast rate. There are more sets, and less rest than in the first week.

Powiązane treningi

Monday Full Body

26 min 38 sek, Umiarkowany

Home workout 1

34 min 46 sek, Intensywny

Full Body

24 minuty, Umiarkowany

Wrkout 1

6 min 31 sek, Umiarkowany

Full Body Comeback

53 min 38 sek, Intensywny

Fullbody

6 min 53 sek, Umiarkowany

Treningi z tym samym sprzętem

Short 15' - dimanche, mercredi

17 min 24 sek, Umiarkowany

Short 15' - lundi, jeudi

17 min 24 sek, Umiarkowany

Short - dimanche, mercredi

31 min 17 sek, Umiarkowany

Wednesday Workout, A

8 min 36 sek, Umiarkowany

5 For 5

19 min 55 sek, Intensywny

At the Bar

19 min 33 sek, Intensywny