Week 1 Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Seria 1: 2 rund

Jog on the Spot

30 sekundy

Elbow To Knee Twists

30 sekundy

Squat Jumps

30 sekundy

Jumping Jacks

20 sekundy

Seria 2: 2 rund

Mountain Climbers

30 sekundy

Push-Ups

30 sekundy

Dumbbell Renegade Rows

30 sekundy

Tricep Kickbacks

30 sekundy

Dumbbell Lunges

30 sekundy

Squat Jumps

30 sekundy

Push-Ups

30 sekundy

Rest

1 minuta

Seria 3: 2 rund

Bicycle Crunches

30 sekundy

Straight Single Leg Floor Bridges

1 minuta

Burpees

30 sekundy

Plank

30 sekundy

Rest

1 minuta

Seria 4: 2 rund

Dumbbell Push ups

30 sekundy

Dumbbell Chest Press

30 sekundy

Mountain Climbers

30 sekundy

Extended Child's Pose

30 sekundy

Half Cobra Pose

30 sekundy

Kneeling Right Side Plank

30 sekundy

Kneeling Left Side Plank

30 sekundy

Rest

1 minuta

Seria 5: 2 rund

Dumbbell Right Leg Curl to Press

40 sekundy

Dumbbell Left Leg Curl to Press

40 sekundy

Side Lunges

30 sekundy

Rest

30 sekundy

Seria 6: 1 runda

Right Dumbbell Woodchops

30 sekundy

Left Dumbbell Woodchops

30 sekundy

Plank

1 minuta

Seria 7: 1 runda

Downward Facing Dog

20 sekundy

Cat Cow

30 sekundy

Fold Forward

30 sekundy

Left Runner's Lunge

1 minuta

Seated Alternating Side Reaches

1 minuta

Powiązane treningi

Extend Your Strength

28 min 40 sek, Intensywny

Extended Strength #2

6 godz. 56 min, Intensywny

P- Extended Strength

36 min 10 sek, Intensywny

Tone It Up!

25 min 50 sek, Intensywny

Tuesday L Extended Strength

40 min 35 sek, Intensywny

Monday Weights And More Weights

30 minuty, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Friday Upper Body

50 min 30 sek, Umiarkowany

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 min 24 sek, Dla początkujących

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 min 17 sek, Intensywny

Chair Cardio + Strength | Osteoporosis Friendly

27 min 2 sek, Dla początkujących

Strength Training | Isometric & Balance

28 min 53 sek, Dla początkujących

Wheelchair HIIT Workout

22 min 33 sek, Umiarkowany