Quick Body Circuit

This quick circuit workout targets every muscle in your body. You need set of light to medium weight dumbbells and an exercise mat. You can do this workout anytime for a quick toning session.

Exercises

Seria 1: 2 rund

Transition

10 sekundy

Ciężary: Lekki

Dumbbell Lunge and Rotation

45 sekundy

Ciężary: Lekki

Dumbbell Lateral Shoulder Raises

30 sekundy

Transition

10 sekundy

Ciężary: Umiarkowany

Dumbbell Sumo Squats

30 sekundy

Ciężary: Umiarkowany

Dumbbell Bent Over Rows

30 sekundy

Seria 2: 1 runda

Rest

30 sekundy

Seria 3: 2 rund

Dragon Squats

1 minuta

❤️ Intensywny (Strefa 3)

Mountain Climbers

30 sekundy

Russian Twists

30 sekundy

90-90 Crunches

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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