Trening intensywny

Moderate Full Body

Intensywny Duration 32 minuty

Docelowe obszary: Core, Legs

Sprzęt: Kettlebell, Dumbbell, Stability Ball

Dodane przez Abdulaziz Muntaka Badru

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Giriami Treningi z Hantlami Treningi z piłką do ćwiczeń

Opis

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Seria 1: 1 runda

Hamstring Stretches

Hamstring Stretches

30 sekundy

Side Bends

30 sekundy

Rotating Toe Touches

Rotating Toe Touches

30 sekundy

Inward Wrist Circles

Inward Wrist Circles

30 sekundy

Seria 2: 1 runda

Sumo Obliques

2 minuty

Rest

2 minuty

Left Arm Kettlebell Swings

Left Arm Kettlebell Swings

2 minuty

Rest

2 minuty

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minuty

Rest

2 minuty

Bent Knee Twists

Bent Knee Twists

2 minuty

Rest

2 minuty

Max Rep Crunches

Max Rep Crunches

2 minuty

Rest

2 minuty

Rotating Leg Lifts

Rotating Leg Lifts

2 minuty

Rest

2 minuty

Seated Pelvic Tilts

Seated Pelvic Tilts

2 minuty

Rest

2 minuty

Seria 3: 1 runda

Standing Leg Stretches

Standing Leg Stretches

30 sekundy

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 sekundy

Wide Leg Stance

Wide Leg Stance

30 sekundy

Standing Chest Stretch

Standing Chest Stretch

30 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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