Drop It, Man!

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! You will need a pair of moderate weight dumbbells for this 25 minute workout. A strong determination and drive to help create a more healthy you will take you even further.

Exercises

Seria 1: 2 rund

Split Squats

1 minuta

Rest

10 sekundy

Elbow Plank with Leg Lifts

1 minuta

Rest

15 sekundy

Dumbbell Push Press

1 minuta

Rest

10 sekundy

Side Plank Dips

1 minuta

Rest

15 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

10 sekundy

Mini Scorpion

1 minuta

Rest

15 sekundy

Drop Squats

1 minuta

Rest

10 sekundy

Dolphin Push-ups

1 minuta

Rest

10 sekundy

Reverse Crunches

1 minuta

Rest

10 sekundy

Double Crunches

1 minuta

Rest

15 sekundy

Seria 2: 1 runda

Fast Crunches

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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