Boxing Gold

Go for gold with this boxing inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.

Exercises

Seria 1: 2 rund

Boxer Fist Reaches

45 sekundy

Rapid Punches

45 sekundy

Straight Punches

45 sekundy

Power Punches

1 minuta

Seria 2: 2 rund

Left Upper Cuts

30 sekundy

Right Upper Cuts

30 sekundy

Left Elbow Swings

30 sekundy

Right Elbow Swings

30 sekundy

Left Jabs

30 sekundy

Jab Cross Hook Elbow Right

30 sekundy

Seria 3: 1 runda

1 2 Burpees

1 minuta

Powiązane treningi

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 min 4 sek, Intensywny

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 min 10 sek, Intensywny

15 Min Back Workout for Better Posture | No Equipment

15 min 31 sek, Umiarkowany

Day 5: Hourglass Abs Dumbbell Workout | 10-Day Pilates x Barre Challenge | Low Impact Workout

11 min 47 sek, Umiarkowany

15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells

15 min 30 sek, Umiarkowany

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 min 33 sek, Umiarkowany