Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Seria 1: 2 rund

Dumbbell Push ups

30 sekundy

Rest

30 sekundy

Seria 2: 2 rund

Ball Push-Ups

30 sekundy

Rest

30 sekundy

Seria 3: 4 rund

Barbell Bench Press

12 powtórzenia

Rest

20 sekundy

Seria 4: 4 rund

Barbell Incline Bench Press

10 powtórzenia

Rest

1 minuta

Seria 5: 4 rund

Stability Ball Chest Press

1 minuta

Rest

20 sekundy

Seria 6: 4 rund

Stability Ball Incline Press

1 minuta

Rest

20 sekundy

Seria 7: 4 rund

Barbell Shoulder Press

10 powtórzenia

Rest

20 sekundy

Seria 8: 4 rund

Cable Crossovers

12 powtórzenia

Rest

20 sekundy

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