Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Seria 1: 2 rund

Jumping Jacks

30 sekundy

Walking Lunges

30 sekundy

Kneeling Diamond Push Ups

30 sekundy

Squat Pulses

30 sekundy

Dumbbell Chest Press

30 sekundy

Plank

30 sekundy

Frog Crunches

30 sekundy

Rest

30 sekundy

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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