TABATA TRAINING

Tabata training, also known as the Tabata Protocol, is new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. The reason? This type of workout helps you burn more calories both during and after your workouts. Tabata training follows a specific format: 20 seconds of a very high intensity exercise (e.g., sprints) 10 seconds of rest Repeat 8 times for a total of 4 minutes

Exercises

Seria 1: 1 runda

Kneeling Push-Ups

20 sekundy

Rest

10 sekundy

❤️ Intensywny (Strefa 3)

Mountain Climbers

20 sekundy

Rest

10 sekundy

Elbows to Hands Plank

20 sekundy

Rest

10 sekundy

❤️ Intensywny (Strefa 3)

Star Jumps

20 sekundy

Rest

10 sekundy

Kneeling Push-Ups

20 sekundy

Rest

10 sekundy

❤️ Intensywny (Strefa 3)

Mountain Climbers

20 sekundy

Rest

10 sekundy

Elbows to Hands Plank

20 sekundy

Rest

10 sekundy

❤️ Intensywny (Strefa 3)

Star Jumps

20 sekundy

Rest

10 sekundy

Powiązane treningi

Tabata

30 min 40 sek, Intensywny

Tabata Timejulia

3 min 20 sek, Intensywny

8 Minute Tabata

8 minuty, Intensywny

15 Minute Tabata

15 minuty, Intensywny

TABATA

17 minuty, Umiarkowany

Tabata 1

8 min 40 sek, Umiarkowany